Starting Solid Foods | Pre-Recorded Class

Available On-Demand • Watch Anytime

Starting solids can feel exciting... and a little overwhelming. Whether you're choosing baby-led weaning, purees, or a mix of both—this fun and evidence-based class helps you feel confident, prepared, and supported every step of the way.

Led by maternal-child nutritionist and lactation consultant Christie Bradley, this 30-minute pre-recorded class breaks down:

• Signs of readiness, when to start, and what to do if they are not quite there yet
• Baby nutrition and nutrients of concern from 6-12 months
• Mealtime basics like how to build a balanced baby plate, how much to serve and how often, and feeding responsibilities
• The difference between gagging and choking 
• Purees vs. baby-led weaning
• Common allergens, how to safely introduce them, and foods to avoid or limit before age 1
• Tips on creating a low-pressure, positive mealtime environment
   

🎥 Watch on your own time, as many times as you’d like!
Perfect for parents, caregivers, and anyone who wants to make mealtimes less stressful and more playful from the very first bite.